Ingles IV

¡¡Hello everyone!! How are you? , this time we will talk about something very important, and as a dental student and future dentist, is my responsibility to share. That’s the teeth brushing. I imagine  this topic is not so important for many people, and our parents tell us from a very young age that we should brush our teeth every day.... Many didn’t it, because there was a bit of laziness or it just didn’t matter and that included me, however, since I’m studying dentistry I’ve learned about the damage we do to our oral cavity when we don`t do it. To mention a couple of things, what happens when we dont brush our teeth? increases the number of bacteria in our mouth that produce acid and that can literally undo our teeth, then that can trigger multiple diseases, such as cavities, gingivitis, periodontitis, and we can lose our teeth!!! And even cause death (no joke), so it is very important to maintain oral hygiene daily, at least twice a day (in the morning and at night). That...

¡¡Hello everyone, I am back!! And with a new story, this time I will tell you again something of great importance to me. As you can see in the title it’s about what I consider the most important and fundamental women in my life. My mother and my sister. Let’s start from the beginning and let me tell you a little bit about my family. The family I’ve had all my life is about eight people, but the people I’ve had adventures and bad times  are two, my sister and my mother. I was raised by them, I didn’t get a chance to have a ''father'', but my mother took care of that, I never realized it, because she played both roles, just like my sister did, I remember when she was only eight years old, she’d pick me up in the garden when nobody could and she asked me ¿how was your day, Tomy? I think I never mentioned it to her, but I remember those moments clearly, and I loved walking with her because for me everyone was giant and I liked the idea that she could protect me. On the...

In these days Covid is a delicate word, and it is, we are going on hard times. Nobody was prepared for this.  As you know, i am a dental student and i am having my academic year virtually and if you work or study, or even both, you know how stressful, demotivating and terrifying all this can be and I won’t lie to you, many days I feel the same, but every day that passes I find new ways to cope and be able to complete my things, and be more happy. Are very simple, but very effective. First, you must know that this will end in a moment, so is a perfect opportunity to learn new things, in my case i started cooking , I did yoga, and I also rested. The second thing you can do is  have more communication with your friends and family, they are the best support you can have, and finally, don’t worry if one day you can’t do something or you’re not productive, it's okay, don’t be hard with yourself , take care of you and take care of your mental health, remember this word...